The Blood Pressure Program is designed as a guide to help you control and enjoy healthy blood pressure levels. The program uses a series of simple and easy-to-follow exercises that help give your body a focused break to stabilize its blood pressure. The Blood Pressure program is an e-book guide that contains 16 pages, and the manual instructs simple, risk-free exercises that enable users to reduce their blood pressure daily. This high blood pressure program consists of a daily 9-minute routine where users are guided with various activities to reduce their blood pressure daily. The Blood Pressure Program is a digital program without a physical entity. However, users are free to download its PDF version and get it printed to get a hard copy.