Old School New Body is a body ebook that is also known as a simple and time-saving weight training protocol. It helps you in fat burning and getting weight loss within only a few weeks. According to the Old School New Body review, this workout program targets people over 35 and aged 40, 50, 60, 70. Old School New Body is a fitness program catered to all ages and genders. The program consists of several eBooks (PDFs), and audio files. The main manual is about 101-pages long and it teaches you its highlighted Focus-4 Exercise (F4X) system, which has youth-enhancing bodyshaping benefits.