In this detailed beginner keto diet plan PDF, you will quickly learn everything you need to know to create a fully customized ketogenic meal plan according to your Physical characteristics, tastes, needs, and goals. Achieving ketosis is a scientifically proven way to lose weight quickly and safely, while feeling satisfied and energized. This beginner keto diet plan PDF includes all the tools you need to achieve optimal health, including detailed information on what ketosis is, how to get into ketosis in three steps and how to maintain it. The ketogenic diet is a high-fat, low-carbohydrate diet that helps you burn fat and lose weight effectively. As you will learn in this beginner keto diet plan PDF, if you eliminate carbohydrates from your diet, your body will go into a state called ketosis. Ketosis is when the liver starts breaking down fat for energy instead of carbs. This process can lead to weight loss because it forces the body to use stored fat as fuel instead of sugar from carbs. The beginner keto diet plan PDF is not about a new concept: this idea has been around for centuries to treat epilepsy in children. It was first used in the 1920s and 1930s, when doctors noticed that children who were put on the diet had fewer seizures. The ketogenic diet became more popular in the 1990s when Dr. Atkins released his book called "Dr. Atkins' Diet Revolution."