Vertical Jump Program PDF: Improving Vertical Jumps Best Plyometric Exercises for Speed. Jumping is an expression of power, and power is force x speed . Therefore, we will jump higher … A great bodyweight program if you're getting back into basketball. It may not be the most demanding but don't at first glance, but just remember you want to be … As with any vertical jump training program, our initial focus will be on developing strength. But because we only have 4 weeks to be jumping as high as possible we're going to be doing a good mix of jump work as well. You don't have to do the exact same workouts on the same days. This is just a guide and you'll need to adapt this so it makes sense ...
Coach Mac Vertical Jump Program Phase 1 – Weeks 1 – 3. 1. Jumping Rope – 2 minutes. 2. Stretching. 3. Jumping Rope – 2 minutes. 4. Slow Motion Squats – 3 sets of 10 repetitions. 5. Lateral Jumps – 3 sets of 20 repetitions. 6. … Vertical Jump Program PDF: Improving Vertical Jumps Jump Higher Plyometrics. Jumping is an expression of power, and power is force x speed . Therefore, we will jump higher if we improve …
